City time timesheet5/27/2023 ![]() So, those who live in an area with a later sunset will approximately go to bed 19 minutes later, compared to those who live in an area with earlier sunsets. ![]() When it comes to later bedtimes, researchers say the difference is usually around 19 minutes. Speaking of Chongqing, the sun still won’t rise when they get up at 6.30.Įven if this seems like exaggerations, here’s another fact you should know. So, who do you think will get more sleep and be better rested (and productive) in the morning? Definitely workers from Shanghai. ![]() And, they have to get up in the morning before 8 am, let’s say 6.30, just like their coworkers from Shanghai. Given the fact that the sun sets an hour later in Chongqing than Shanghai, workers from Chongqing are more likely to go to bed later. Their working hours are from 8 am to 4 pm in both locations. Imagine there’s a remote company that includes workers from Shanghai and Chongqing. Let’s use China as an example one more time. So, why do later sunrise and sunset time cause many problems? That’s because researchers claim that, in the locations where the sun sets later, people tend to go to bed later. We bet that coworkers from Shanghai and Chongqing don’t usually greet each other with “good morning” or “good evening” during online video calls. Here’s an example of the five biggest Chinese cities and their sunrise and sunset times. However, the differences between sunrise and sunset times across the country can be up to one hour. In China, the entire country is in Beijing time. Different sunset times can be a problem in the countries where there’s only one time zone – such as China. But, since in America there are four time zones, this isn’t a major issue. In a way, Easterners can start their workday a bit later than Pacifiers, and still, they’ll be in line with their Western coast colleagues.Īnd, what about bedtime? The Jawbone sleep tracker data, published in the Washington Post article, show that people living in the Mountain and Pacific time zones tend to go to bed earlier than those who live in the Eastern Time Zone.Īnother point worth noting is that sunset time can vary across the USA. For his colleague working in New York City (Eastern Time Zone), this is already 10 am. An employee living and working in San Francisco (Pacific Time Zone) gets up at 7 am. Now, this is quite practical for remote teams who gather employees from Pacific and Eastern time zones. In addition, workers from the Pacific Time Zone are more likely to be awake at 7 am compared to those living in the Eastern Time Zone. So, according to this study, in the USA, employees who live in the Central and Mountain time zones are more likely to get up at 7 am and start working at 8 am. What time do you usually wake up? Even though you may think that this depends just on your own sleeping habits, another crucial factor is your time zone. How to be more productive in any time zone?.
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